Liz Blanchette is a compassionate Limited Licensed Psychologist who creates a safe and supportive environment where individuals can express themselves authentically without fear of shame or judgment. Her experience highlights the challenges many face when seeking help, and she takes the time to explore clients' thoughts, feelings, and actions. Through her specialized approaches, Liz helps clients examine their thinking patterns and addresses the emotional pain and discomfort they may experience. She focuses on building strengths while encouraging vulnerability in a therapeutic setting. Additionally, Liz believes that the therapeutic relationship itself offers a unique opportunity to examine interpersonal patterns, aiding clients in developing healthier relationships beyond therapy. With over 6 years of private practice experience and previous work in a psychiatric hospital specializing in trauma, Liz has developed a keen focus on men's issues, trauma and PTSD, and relationship concerns. She utilizes a range of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), the Gottman Method, Dialectical Behavior Therapy (DBT), and more, tailored to both individuals and couples seeking meaningful change.