Bloomfield Dbt is a dedicated therapy practice that focuses on individuals and family members learning Dialectical Behavior Therapy (DBT). The team conducts skills groups aimed at teaching various coping skills essential for regulating emotions, enhancing interpersonal effectiveness, building distress tolerance, and promoting mindfulness. DBT therapy entails both individual therapy and skills groups, designed to help clients reduce behaviors that hinder their life goals. Additionally, coaching is offered to support clients during challenging situations between therapy sessions, while also providing resources for parents and spouses collaborating with the family therapist. As an evidence-based practice, DBT has been shown to be effective for those struggling with emotional regulation. The practice provides individual therapy, skills groups, and coaching tailored for adolescents, adults, and families. The team is certified in Family Psycho-Education Advanced Facilitation and has received intensive training in Dialectical Behavior Therapy from Behavioral Tech, the creator of DBT, Dr. Marsha Linehan. Through DBT, clients can work on decreasing behaviors that disrupt their quality of life, learning valuable skills to foster positive relationships, increasing present moment awareness, understanding emotional functioning, and experiencing emotions in a healthy way, as well as developing the ability to tolerate emotional pain.