Linda Armstrong is a compassionate Marriage and Family Therapist (MA, LMFT) dedicated to guiding individuals, couples, and families through life’s challenges. Whether facing depression, anxiety, or significant life transitions, she creates a safe space for clients to explore and understand their experiences. Linda specializes in relationship issues, parenting challenges, and the complexities of modern family dynamics, including separation, divorce, remarriage, and blended families. With a diverse therapeutic toolkit that incorporates Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), she collaborates with clients to foster personal growth and empower healthier decision-making. Her experience supports not only the general public but also law enforcement and first responders in navigating unique stressors. Through insightful discussion, Linda helps clarify choices and enhance everyday life, guiding clients towards a more balanced and fulfilling future.