Pamela Agee is a compassionate Clinical Social Worker and Therapist with 18 years of experience in addressing mental health challenges, including depression, anxiety, and trauma. She has a strong foundation in Cognitive Behavioral Therapy (CBT), which she utilizes to help clients understand the connections between their thoughts, feelings, and actions. Through mindfulness practices, Pamela effectively supports individuals dealing with depression, stress, anxiety, and chronic pain. Her extensive work with elders enables her to guide them in facing and adjusting to the unique challenges they encounter during this stage of life. By fostering a strength-based approach, Pamela empowers her clients to transform feelings of sadness, anxiety, or anger into opportunities for personal growth. She believes that understanding the underlying thoughts connected to these emotions is essential for healing and resilience. Like the roots of a tree, this foundational understanding allows individuals to branch out and thrive.