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Diabetes Prevention Program (DPP)
Muskegon YMCA
Traverse City, MI US
Traverse City, MI US
The YMCA Diabetes Prevention Program in Traverse City, MI, is dedicated to empowering individuals at risk for Type 2 diabetes with the necessary skills and support to foster lasting healthy lifestyle changes. This program focuses on two core objectives: achieving a 7% weight loss and gradually increasing physical activity to 150 minutes per week. Over the course of a year, participants engage in 25 supportive sessions led by trained Lifestyle Coaches, where they learn about nutritious eating, active living, and actionable behavior modifications within a warm and encouraging group setting. Join us to take proactive steps toward a healthier, more fulfilling life.
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