The Diabetes Prevention Program in Southfield, MI is dedicated to empowering individuals to adopt healthier lifestyles and significantly reduce their risk of developing type 2 diabetes. This comprehensive year-long program is designed for those who are eligible and focuses on essential areas such as nutrition, physical activity, and behavior change. Participants will benefit from 16 engaging weekly sessions followed by monthly maintenance sessions, all facilitated by a supportive lifestyle coach. With a strong emphasis on group support, this program fosters a community atmosphere where members can share experiences and encouragement. Participation is free for eligible individuals, but pre-registration is necessary, and sessions are available at various locations across Southeast Michigan to best serve the community.