Ann Abbey, a Limited Licensed Psychologist, MA, LLP, RYT, understands the struggles that keep individuals awake at night. Many clients find themselves replaying daily events, questioning their actions, and feeling overwhelmed by the pace of life. What they truly desire is balance and the ability to savor each moment. With expertise in addressing issues like depression, anxiety, and codependency, Ann guides clients towards reclaiming their joy and finding peace within the chaos. In her compassionate practice, clients are invited to share their worries, fears, and stories in a safe and supportive environment. Together, they will foster a therapeutic relationship that embraces authenticity, including all of life's messiness and imperfections. By accessing their inner strength, clients can soften their doubts and improve their relationships, ultimately finding more joy. Offering flexible video and phone sessions, Ann Abbey is here to help individuals of all ages navigate their emotional landscapes with mindfulness-based approaches and a culturally sensitive lens.