J. Rees

J. Rees is a compassionate Clinical Social Worker and Therapist who recognizes that taking the first step towards self-exploration requires immense courage. Understandably, finding a therapist can evoke feelings of anxiety and overwhelm. J. strives to create a warm and non-judgmental environment where clients truly feel seen, heard, and understood, fostering trust and safety from the very beginning. As a dedicated ally in the journey of discovery and transformation, J. helps clients leverage past successes while introducing new tools that encourage peace and personal growth. Their collaborative approach invites the creation of a unique therapy plan tailored to each individual’s specific needs, desires, and goals. Utilizing a diverse range of therapeutic modalities, including Transpersonal, Trauma-Focused therapy, EMDR, and Cognitive Behavioral Therapy (CBT), J. employs mindfulness strategies and psychosomatic techniques to assist clients in regulating emotions, calming the nervous system, enhancing self-awareness, improving relationships, and addressing past traumas. With a holistic perspective that honors the interconnectedness of mind, body, spirit, and community, J. welcomes the opportunity to hold space for healing and growth during this vital part of each client’s journey. If you feel a connection, consider reaching out for support; J. looks forward to walking alongside you on this transformative path.