Ashley Castro, LMSW, CAADC, is a dedicated Clinical Social Worker and Therapist specializing in helping adults and elders navigate life's challenges, including anxiety, depression, trauma, and PTSD. She creates a supportive and non-judgmental space where individuals can openly explore their thoughts and feelings, guiding them towards mental wellness and personal growth. With expertise in various therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), Ashley employs an eclectic and collaborative approach tailored to each client’s unique needs. Her specialties include assisting clients dealing with relationship issues, job-related stress, and faith-based challenges, as well as those facing codependency, boundary concerns, and addiction. Recognizing the courage it takes to pursue therapy, Ashley aims to establish a trusting therapeutic relationship from the very first session, where she listens to clients' stories and helps develop a personalized growth plan. Through her commitment to fostering peace, healthy boundaries, and emotional resilience, Ashley looks forward to helping clients achieve their goals and lead a more vibrant life.