Diabetes Prevention Program

The Diabetes Prevention Program in Rochester, MI, is dedicated to empowering individuals at risk for type 2 diabetes through education and support aimed at fostering healthy lifestyle changes. This comprehensive year-long program includes 16 weekly sessions, followed by monthly maintenance meetings, all designed to help participants enhance their nutrition, increase physical activity, and implement effective behavior changes. With a focus on community and group support, participants will work closely with trained lifestyle coaches who guide them through a transformative journey towards better health. While the program is offered at various locations throughout Southeast Michigan, registration is necessary to secure participation, and it is available at no cost to eligible individuals, making it an accessible resource for those seeking to reduce their diabetes risk.