Laura Anne Mowle

Laura Anne Mowle is a compassionate counselor who understands the unique challenges that have emerged in society this past year, affecting mental health on a global scale. Individuals who have never sought therapy are now reaching out, while others are seeking guidance after experiencing trauma, loss, depression, and anxiety. Children, in particular, are finding that the coping skills they previously relied on are no longer effective due to increased isolation and limited resources during quarantine. These challenges can exert significant strain on relationships, employment, and overall well-being. Laura prioritizes the holistic safety of her clients, offering virtual sessions to ensure a safe therapeutic environment. Once deemed safe by the Center for Disease Control, she plans to offer in-person consultations as well. In her sessions, Laura creates a judgment-free space for clients to express their feelings and concerns. Her therapeutic approach includes Cognitive Behavioral Therapy (CBT), Attachment Therapy, and Emotion-Focused Therapy, working collaboratively with clients to help them process new information or revisit past beliefs from a healing perspective. She recognizes that seeking help can be daunting, as there is often an unfounded belief that one should be stronger and refrain from asking for support. However, Laura emphasizes that individual struggles cannot be accurately measured against others. With her guidance, clients can navigate their unique fears and concerns, as she walks alongside them on their journey towards healing.