At the YMCA in Portage, MI, our Cardiovascular Health Programs are dedicated to empowering individuals to take charge of their heart health through evidence-based practices and personalized guidance. We offer comprehensive support, including our Blood Pressure Self-Monitoring Program and Heart Attack and Stroke Prevention Program, designed to help participants effectively manage and reduce their blood pressure. Our programs focus on enabling individuals to identify trends in their blood pressure readings, understand dietary triggers, and enhance their knowledge of heart-healthy eating. By fostering effective communication with healthcare providers through shared monitoring results, we're committed to supporting healthier lifestyles and better cardiovascular health outcomes for our community.