Barbara Blom is a compassionate therapist dedicated to guiding individuals and families through their emotional and behavioral challenges. She understands that life can present difficulties with feelings, thoughts, and behaviors that often intertwine. With over 20 years of experience in addressing issues related to mental health and substance abuse, Barbara effectively helps her clients navigate the complexities of their emotions and relationships. She believes that entering therapy is a significant step toward self-discovery and growth, leading to a rewarding investment in one's life. Utilizing various therapeutic modalities such as Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and the Gottman Method, Barbara is well-equipped to support adults and elders facing addiction, anxiety, and life transitions.