Ashley Frendewey is a compassionate therapist dedicated to helping clients cultivate effective coping skills and strategies to reach their wellness goals. With her extensive experience in therapy, she understands that seeking help can often feel intimidating and strives to make the process as comfortable as possible. She works with individuals, couples, and families facing a wide range of challenges including codependency, addiction, anxiety, depression, bipolar disorder, life transitions, trauma, domestic violence, and divorce. Ashley is well-versed in various therapy types, including Sex Therapy, premarital counseling, and couples counseling, using approaches such as Culturally Sensitive therapy, Positive Psychology, and Emotionally Focused therapy. Her specialties encompass a comprehensive range of interventions such as Cognitive Behavioral Therapy (CBT), EMDR, and Dialectical Behavioral Therapy (DBT). Ashley's commitment to a person-centered, strength-based, and mindfulness-based approach allows her to support clients in their journey toward healing and personal growth.