The YMCA Diabetes Prevention Program in Oxford, MI, is dedicated to empowering individuals at risk for Type 2 diabetes by providing the essential skills and support to instigate meaningful lifestyle changes. Our program focuses on helping you achieve two key objectives: a 7% reduction in body weight and increasing your physical activity to 150 minutes each week. Participants benefit from 25 engaging sessions held over the course of a year, fostering a sense of community among those with similar health goals. Each session is led by a trained Lifestyle Coach who guides participants through valuable lessons in healthier eating, exercise, and sustainable behavior modifications. Together, we can work towards a happier, healthier future.