Molly Dean is a compassionate Licensed Professional Counselor with extensive experience working with adults and children confronting grief, anxiety, depression, and various life transitions. She excels in her role as a professional counselor by actively listening and helping each client identify their strengths and challenges, while setting attainable goals and building skills to achieve them. Molly approaches therapy through a holistic lens, drawing on a cognitive behavioral framework. She is adept at cultivating physical, mental, emotional, and spiritual balance in her clients' lives. With a wealth of experience, Molly has particularly focused on supporting individuals navigating the complexities of grief, loss, and addiction, as well as those facing co-occurring disorders. Her therapeutic toolkit includes Mindfulness-Based Cognitive Therapy, Expressive Arts, Internal Family Systems, Acceptance and Commitment Therapy, Family Systems, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Strength-Based approaches, ensuring a tailored experience to meet each client's unique needs. Molly is deeply interested in the intricate relationship between mental health, communication styles, and acceptance, fostering a safe and nurturing environment for her clients to explore and grow.