Elizabeth Allen is a compassionate Clinical Social Worker and Therapist dedicated to helping individuals navigate life's intense challenges. She understands that acknowledging certain issues or feelings can be daunting, and many may fear that doing so will result in feeling overwhelmed. Elizabeth recognizes that societal pressures often lead to the suppression of authentic feelings, experiences, and challenges, which can negatively impact behavior and lead to feelings of isolation and hopelessness. With Elizabeth’s guidance, clients discover they are not alone and that there is hope for healing and growth. Her integrative approach utilizes Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Somatic practices within a safe and non-judgmental environment. Specializing in areas such as anxiety, trauma, and ADHD, Elizabeth's caring, genuine, and down-to-earth style resonates with her clients. Together, she works with individuals to uncover the barriers preventing them from reaching their fullest potential and to create a tailored course of action that inspires hope and empowers them. Elizabeth Allen is here to support those in need, ensuring they never have to face their struggles alone.