Mona Belsare is a compassionate Clinical Social Worker and Therapist, dedicated to guiding individuals on their journey towards wellness and growth. She understands that taking the first step to seek help can be challenging, and she is honored to be a partner in this transformative process. With more than 20 years of experience, Mona works collaboratively with her clients to overcome challenges such as depression, anxiety, chronic illness, and relationship issues. Through insight-oriented therapy, she focuses on coping skills, relational patterns, and personal resilience, all within a supportive, safe, and non-judgmental environment. Mona specializes in a diverse array of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), and Trauma-Focused therapy. Her modalities encompass work with couples, individuals, and families, ensuring each person feels understood and valued. By fostering a deeper understanding of oneself, Mona empowers her clients to navigate life's obstacles and renew their commitment to overall wellness. Together, they will identify and achieve meaningful goals in therapy, propelling clients toward a more fulfilling life.