Cardiovascular Health Programs

At the YMCA in Niles, MI, our Cardiovascular Health Programs are designed to empower individuals to take control of their heart health through evidence-based practices and personalized support. Participants receive comprehensive resources including our Blood Pressure Self-Monitoring Program and Heart Attack and Stroke Prevention Program, which aim to not only reduce blood pressure but also educate on heart-healthy eating and lifestyle choices. We focus on fostering awareness around triggers that can elevate blood pressure while enhancing communication between individuals and their healthcare providers. Join us in this vital journey towards better cardiovascular health and a vibrant, healthier life.