Tanya Stanley

Tanya Stanley, an experienced Clinical Social Worker and therapist, has helped many individuals navigate their overwhelming emotions. It often feels like life has become a relentless cycle of responsibilities and unending to-do lists, leaving clients feeling disconnected and worn thin. With a deep understanding of mental health and a genuine passion for empowering those she works with, Tanya believes that every person is the expert of their own life, even when it doesn't feel that way. She is dedicated to guiding clients toward breakthroughs, helping them escape the slow drowning sensation that can accompany stress, depression, and anxiety. Tanya's therapeutic approach is centered on her clients’ goals, encompassing methodologies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Strength-Based strategies. She fosters an environment of balance—between acceptance and change, mindfulness in the present, and preparation for the future. Tanya helps individuals and families find joy in the moments that once felt daunting. Whether it's on a Sunday night or during dinner with friends, she encourages her clients to reach out, whether they feel ready or overwhelmed, to explore the path toward healing together.