Dr. Sharon Jean Ridella-Mehlos is a compassionate and dedicated psychologist with a PhD, who has been making a profound impact in the mental health field since graduating from the Union Institute in 1989. She specializes in supporting children, preteens, teens, adults, and elders, helping them navigate challenges such as depression and anxiety with tailored coping strategies. Dr. Ridella-Mehlos employs an eclectic approach to therapy, utilizing modalities like Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and Interpersonal techniques. With her expertise in both individual and family counseling, she creates a safe and nurturing environment where clients can explore their feelings and develop resilience. Her deep commitment to understanding each client’s unique circumstances makes her an invaluable resource for those seeking healing and personal growth.