Michelle Vanderheide, LMSW, is a dedicated Clinical Social Worker and Therapist who understands that life can present numerous challenges, and everyone copes with their stressors in unique ways. She guides her clients toward healthier and more productive coping mechanisms without the need for years of therapy, utilizing a holistic approach that emphasizes compassion and support. Sessions with Michelle are characterized by a blend of grace, laughter, tears, and unwavering support, all aimed at helping clients achieve their personal goals. In addition to her traditional therapeutic methods, she incorporates innovative techniques like Low Energy Neurofeedback (LENS) and Brainspotting as needed, enhancing brain health and facilitating trauma reprocessing. With LENS, Michelle helps approximately 85% of her clients improve their self-regulation. She recognizes the barriers of shame, guilt, avoidance, and denial that often prevent individuals from seeking the help they deserve. While taking the first step can be challenging, the journey toward a happier and healthier self with Michelle's guidance is undeniably rewarding. She is prepared to support each client in their healing journey.