Jo Meyer Mindful Direction Counseling

Jo Meyer is dedicated to helping individuals feel better and navigate their mental health challenges. Clients seeking support don't need to have experienced extreme trauma to benefit from trauma work, nor do they need to be in a crisis to explore the nuances of depression and anxiety in their lives. Jo understands that everyone experiences varying levels of these issues and aims to foster a therapeutic relationship that strengthens clients through understanding and support. With experience serving diverse populations across different sexual orientations and cultures, Jo utilizes an array of therapeutic modalities including EMDR, Brainspotting, Sand Tray, Cognitive Behavioral Therapy, and Brief Solution Focused Therapy, tailoring the approach to meet individual needs. Licensed as a Clinical Social Worker, Jo values honest communication and believes it is fundamental to effective therapy. Equipped with certifications in anxiety management and telehealth, Jo is fully prepared to address the fears and challenges that clients face, working collaboratively to determine the best interventions and set achievable goals, ensuring that therapy becomes a positive and productive experience.