Diabetes Prevention Program (DPP)

The YMCA Diabetes Prevention Program in Marquette, MI, offers crucial support and practical tools for those at risk of Type 2 diabetes, empowering participants to create sustainable, healthy lifestyle changes. With a focus on achieving two key objectives—losing 7% of body weight and increasing physical activity to 150 minutes each week—this program guides individuals through 25 engaging sessions over the course of a year. Led by trained Lifestyle Coaches, participants join a community of supportive peers, learning about nutrition, exercise, and positive behavior modifications tailored to lower their diabetes risk and enhance their overall well-being. Join us on this journey to a healthier, more active life in a welcoming environment where lasting change is possible.