Toby Wessel, LMSW, is a dedicated Clinical Social Worker and Therapist who understands the myriad of experiences life presents. With a focus on adults and elders, Toby recognizes that amidst the beauty and joy of life, challenges and stressors may also arise, leading to feelings of anxiety and overwhelm. Research shows that a significant portion of the population encounters these feelings at some point, reinforcing the idea that difficulties are a common thread in the human experience. Emphasizing the natural self-healing ability inherent in every individual, Toby provides a compassionate space for exploration and growth. Through the modalities of Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Behavioral Therapy (CBT), Toby encourages his clients to engage in self-discovery and emotional regulation. He believes in the power of human connection, fostering discussions that are grounded in respect and confidentiality. By helping clients reassess their perceptions of self-worth and commit to personal self-care, Toby promotes a healing journey that transforms experiences filled with judgement into opportunities for hope and renewal.