Carmelita Young is a Licensed Professional Counselor with a deep commitment to guiding individuals, families, and groups through the complexities of life. Through her practice at Me 1st Counseling Services, LLC, Carmelita fosters effective communication across all types of relationships while upholding high standards of integrity and ethics. She employs a variety of counseling approaches, including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing. Specializing in stress, anxiety, relationship issues, and self-esteem challenges, she works with young people and adults to enhance their communication skills, manage conflicts, and navigate through issues like depression, grief, and loss. Carmelita is dedicated to walking alongside her clients, helping them achieve their goals and address the growth areas that have brought them to this pivotal moment in their lives. Taking the first step toward healing is a commendable decision, and Carmelita is eager to support individuals on their transformative journey.