The YMCA Diabetes Prevention Program in Kalamazoo, MI, is dedicated to empowering individuals at risk for Type 2 diabetes to take proactive steps towards a healthier future. Our program focuses on equipping participants with practical tools to achieve sustainable lifestyle changes, targeting a weight loss of 7% and increasing physical activity to 150 minutes each week. Over the span of 25 sessions spread throughout the year, you’ll find a supportive community of peers, all striving for similar health goals. Under the guidance of trained Lifestyle Coaches, you will learn essential skills in nutrition, exercise, and behavior modification that can significantly reduce your risk of diabetes and enhance your overall well-being. Join us to embark on your journey towards a healthier, more fulfilling life.