At the YMCA in Jackson, MI, our Cardiovascular Health Programs are dedicated to empowering individuals to take control of their heart health through personalized and evidence-based approaches. We provide essential resources such as the Blood Pressure Self-Monitoring Program and the Heart Attack and Stroke Prevention Program. Our mission is to help participants reduce their blood pressure, recognize significant patterns for effective management, and become aware of triggers that affect their cardiovascular health. By fostering a deeper understanding of heart-healthy eating and enhancing communication with healthcare providers, we equip participants with the knowledge and tools needed to lead healthier lives, all while building a supportive community around cardiovascular well-being.