The YMCA Diabetes Prevention Program in Howell, MI, is dedicated to empowering individuals at risk for Type 2 diabetes to achieve healthier lifestyles through practical support and education. Our program focuses on helping you make meaningful changes by guiding participants to lose 7% of their body weight and increase physical activity to 150 minutes per week. Over the course of 25 sessions, you'll connect with a supportive community and learn from trained Lifestyle Coaches about healthier eating habits, physical activity, and sustainable behavior changes. Together, we work towards a happier, healthier future, equipping you with the tools you need to reduce your risk and enhance your quality of life.