Sarah Cheney is a compassionate Clinical Social Worker and Therapist who understands the universal desire for a life filled with peace and ease amidst the challenges life presents. With over ten years of training, she utilizes contemporary, science-based mental health interventions designed to help individuals reduce suffering and live more freely and flexibly—often incorporating elements of fun into the therapeutic process. Sarah's approach is grounded in current science and is tailored to identify personal values, develop unique strengths, and build essential coping skills. Through her expertise in Acceptance and Commitment Therapy (ACT) and advanced training in Exposure and Response Prevention (ERP) for Obsessive-Compulsive Disorder, she effectively aids teens, adults, and elders in navigating their emotional landscapes. She offers focused, short-term therapy, typically spanning 8-12 sessions, to help clients build meaningful and active lives. Although reaching out to a therapist may feel like a bold step, Sarah emphasizes that it embodies a willingness to embrace discomfort for personal growth and meaningful change. She eagerly anticipates guiding individuals on their journeys toward taking bold steps forward.