Sarah Schwegmann

Sarah Schwegmann is a dedicated licensed clinical social worker and therapist with over 10 years of experience in the field. She deeply believes that individuals possess the inherent strength and qualities necessary for personal growth and change. By collaborating with clients, Sarah helps them identify and overcome the barriers that hinder them from becoming their best selves. Her goal is to facilitate the discovery of realistic solutions to negative patterns of thinking and behavior that may impede overall well-being, while also equipping clients with valuable coping skills to achieve lasting change. Sarah specializes in working with adults, teens, and couples, and she is committed to fostering a warm, supportive, and safe environment that encourages exploration of thoughts, feelings, and behaviors with curiosity rather than judgement. She understands that meaningful connections are rooted in empathy and recognizes the courage it takes to seek help. One of the most rewarding aspects of her work is guiding clients toward those transformative 'aha-moments' by providing new perspectives on persistent challenges. Through her diverse therapeutic approaches, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), Sarah instills the belief that challenging negative self-defeating thoughts can lead to positive emotional shifts, ultimately allowing individuals to transform their lives and relationships with themselves.