Alesha Cousar is a dedicated counselor with a passion for guiding individuals and couples on their self-care journey and helping them strengthen their relationships. Today is the perfect day to take control of one's life, and Alesha believes in the power of healing old wounds of hurt, guilt, and disappointment. By challenging negative thinking patterns and developing healthy coping mechanisms, she aims to promote hope and facilitate growth throughout the therapeutic journey. Her collaborative approach fosters mental wellness, gratitude, and peace of mind. Alesha specializes in addressing concerns such as trauma and PTSD, anxiety, depression, domestic abuse, grief, and rejection. She is trained and certified in the Gottman Method Couples Therapy (Level 1), enabling her to assist couples in creating a more fulfilling life together. Through her unique therapeutic style and commitment to being an empathetic, understanding, and compassionate ally, Alesha invites individuals into her judgment-free space to explore any thoughts and feelings they may have. With her guidance, clients can embark on the path to creating the life they desire.