Karen Appleton is a dedicated Licensed Professional Counselor (MA, LPC) who specializes in empowering teens and adults to develop effective coping skills, manage life transitions, and address self-harming behaviors. With a focus on mindfulness-based techniques, Karen creates a culturally sensitive, trauma-informed environment that fosters healing and personal growth. Her expertise encompasses a variety of therapeutic modalities, including Person-Centered therapy, EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. Whether working with individuals or leading group sessions, Karen approaches each client with warmth, understanding, and a commitment to guiding them on their journey toward a more fulfilling life.