The YMCA Diabetes Prevention Program in Grand Rapids, MI, is dedicated to equipping individuals at risk for Type 2 diabetes with the essential skills and encouragement needed to achieve meaningful lifestyle changes. Our mission focuses on helping participants lose 7% of their body weight and increase their physical activity to 150 minutes each week, fostering a healthier, more fulfilling life. Through 25 engaging sessions spread over a year, participants benefit from the guidance of trained Lifestyle Coaches and the support of a community striving towards similar health goals. Join us to discover healthier eating habits, boost your physical activity, and embrace a path towards better well-being.