Christa Huston is a dedicated clinical social worker and therapist with a profound understanding of the complexities of stress in our lives. Recognizing that stress can arise from numerous sources and manifest in various ways, she provides compassionate support to individuals navigating these challenges. With a decade of experience in diverse settings, Christa has effectively assisted people of all ages in managing stress-inducing experiences. She employs a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, mindfulness techniques, motivational interviewing, and patient-centered approaches. Christa aims to empower individuals, couples, and families by equipping them with practical strategies and healthy coping skills to address their thoughts, emotions, and behaviors. In her practice, she fosters a comfortable and collaborative space where clients can explore their stressors and work towards reclaiming their time and energy for what truly matters. Christa is committed to helping her clients enhance their self-awareness, fostering a sense of capability and confidence as they navigate life's challenges.