The Diabetes Prevention Program in Garden City, MI, is dedicated to empowering individuals to adopt healthier lifestyles and significantly reduce their risk of developing type 2 diabetes. Over the course of a year, participants engage in 16 interactive weekly sessions followed by monthly maintenance meetings, all focused on education and support in nutrition, physical activity, and behavior change. Guided by a trained lifestyle coach and supported by a community of peers, participants gain the skills and confidence to make lasting changes. This program is offered at various locations throughout Southeast Michigan and is completely free for eligible individuals, although registration is necessary to join. Take the first step towards a healthier future with us today.