Gloria Himes, a Licensed Professional Counselor, is dedicated to empowering clients in managing stress and achieving a balanced life through effective therapeutic techniques. With a wealth of experience working with children, adolescents, adults, couples, and families, she specializes in Cognitive Behavioral Therapy (CBT), a practical, short-term approach aimed at helping clients identify and overcome self-defeating patterns in thoughts and behaviors that hinder their progress in life and in relationships. Gloria supports clients facing a wide array of challenges, such as depression, anxiety, panic disorder, past trauma, eating disorders, and stress management, while focusing on enhancing their coping skills. Clients consistently note her empathetic, genuine, and understanding nature, which helps create a safe environment for open dialogue about their concerns. Gloria is committed to understanding each client’s unique needs and assisting them in their journey towards achieving their goals.