At the YMCA in East Lansing, MI, our Cardiovascular Health Programs are designed to empower individuals with the essential tools and knowledge for managing their heart health. These evidence-based initiatives offer personalized support as participants monitor their blood pressure and learn effective strategies for maintaining cardiovascular wellness. Through our Blood Pressure Self-Monitoring and Heart Attack and Stroke Prevention Programs, we help you identify significant patterns that can influence your health, improve your awareness of hypertension triggers, and enhance your understanding of heart-healthy nutrition. By fostering open communication with healthcare providers through shared self-monitoring results, we aim to create a supportive environment conducive to lasting health improvements.