Jamie Laramore is a compassionate Clinical Social Worker and Therapist with over 15 years of experience working with adults and elders, specifically women who are feeling overwhelmed, exhausted, and anxious or depressed. Her ideal clients are high-achieving, dependable individuals who often feel the weight of responsibility for their loved ones but struggle to care for themselves. Jamie understands that these women deserve joy and peace in their lives, and she specializes in guiding them through codependency, perfectionism, and the challenges of ‘the disease to please’. Her therapeutic approach is action-based, present and future-focused, and generally short-term, lasting around 3 to 6 months. Jamie collaborates closely with her clients, empowering them to set and maintain healthy boundaries, manage stress, and tap into their intuitive voices. Using modalities like Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused therapy, and Acceptance and Commitment Therapy (ACT), she encourages clients to physically release tension, seek support, and foster self-care in their relationships. By supporting women in navigating life's transitions, Jamie aims to promote not only personal well-being but also healthier, more fulfilling interactions in their lives.