Diabetes Prevention Program

The Diabetes Prevention Program in Detroit, MI, is dedicated to empowering individuals with the knowledge and skills to lead healthier lives and significantly reduce their risk of developing type 2 diabetes. This comprehensive year-long initiative includes 16 weekly sessions followed by monthly maintenance meetings, focusing on nutrition, physical activity, and behavior change education, all guided by supportive lifestyle coaches and group interactions. Our program is designed specifically for those who are at risk but do not currently have a diabetes diagnosis, ensuring a personalized experience tailored to foster sustainable lifestyle changes. Participation is free for eligible individuals, and while this valuable program is offered at various locations throughout Southeast Michigan, registration is required to join. Together, we can build a healthier future, one step at a time.