Moments In Mindfulness is dedicated to guiding clients through the challenges of life that can either inhibit growth or inspire new perspectives. With a compassionate approach, they provide counseling and life coaching aimed at fostering a positive and healthy mind set, essential for nurturing relationships with oneself and others. Recognizing that issues such as depression, anxiety, and trauma can hinder individuals from embracing their best life, Moments employs eclectic therapeutic techniques, including cognitive behavioral therapy, mindfulness-based interventions, and motivational interviewing, to facilitate awareness and transformation, ultimately leading clients toward a happier and more fulfilling existence. With 25 years of experience in education and counseling, Moments tailors their methods to meet each client's unique needs, honoring their personal goals. Their specialty training encompasses trauma and loss, mindfulness practices, cognitive behavioral therapy, prolonged exposure therapy, and experience working with active military and veteran populations through the Center for Deployment Psychology.