Healthy Mind Body Spirit

Finding the right therapist can be a challenging journey, but Healthy Mind Body Spirit makes it easier. With over 20 years of experience teaching Social and Cognitive Psychology at a major university, she has witnessed the struggles faced by both young individuals and their parents. Does one feel stuck or as though life has lost its meaning? Are feelings of helplessness or stagnation an everyday occurrence? Healthy advocates against spending years in therapy with inexperienced practitioners, despite what insurance might cover. Her unique Transformational Therapy directly addresses negative thinking patterns while imparting essential coping skills to manage anxiety, depression, and fear. Guided by solutions and interventions rooted in Positive Psychology, she incorporates nutritional and spiritual aspects to create a comprehensive wellness plan. Did you know that 90% of serotonin is produced in the gut? This insightful fact allows Healthy to use dietary changes as a means to combat depression. Moreover, her therapy helps individuals uncover the unhealthy beliefs they hold about themselves. On her website, she features several educational videos, including a series dedicated to building authentic, long-term self-esteem. Additionally, she hosts live Zoom presentations focusing on specific strategies and the health benefits of her innovative therapeutic approach.