Cardiovascular Health Programs

At the YMCA in Commerce Township, MI, our Cardiovascular Health Programs are designed to empower individuals with the knowledge and tools to take charge of their heart health. Through evidence-based strategies and personalized support, participants engage in vital practices like blood pressure self-monitoring and receive comprehensive heart attack and stroke prevention resources. Our programs not only help reduce blood pressure by identifying key patterns and triggers but also educate individuals on heart-healthy eating and enhance their communication with healthcare providers, ensuring a proactive approach to cardiovascular wellness. We are dedicated to fostering a community that prioritizes health and well-being, equipping you with the skills needed for a healthier lifestyle.