Kristen Ross is a passionate counselor dedicated to helping individuals navigate their journey toward a life change. She understands that managing stress and anxiety, taking control of finances, organizing one's home, achieving quality sleep, maintaining a healthy lifestyle, and addressing chronic health concerns can feel overwhelming—often leading individuals to abandon their aspirations and feel stuck. For those who are ready to move forward, Kristen invites them to walk alongside her as they work to reignite their motivation and commitment to change. Utilizing a specialized complementary medicine and wellness therapy approach, she employs an integrative treatment philosophy that emphasizes self-reflection, understanding, and holistic healing. Kristen utilizes various principles, including mindfulness, Cognitive Behavioral Therapy for Insomnia (CBT-I), the Kon-Mari Method, Dave Ramsey's financial principles, and culinary arts therapy to foster lasting change in her clients' lives. Committed to providing confidentiality through HIPAA compliance, she offers an exceptional level of privacy, making her services particularly beneficial for business professionals and high-profile clients. Kristen provides flexible teletherapy options via phone, Zoom, or FaceTime, accommodating the individual needs of her clients.