Tamara Stiles, LMSW, is a compassionate Clinical Social Worker and Therapist dedicated to helping adults navigate the complexities of anxiety, depression, grief, and other overwhelming emotions. She understands that many individuals struggle with intense feelings that can sometimes feel unmanageable, as if swept away by uncontrollable flood waters. With a focus on issues like Borderline Personality Disorder, Trauma, and PTSD, Tamara approaches therapy as a collaborative partnership, empowering her clients to become the experts of their own lives. Through evidence-based modalities such as Compassion Focused, Trauma Focused, and Dialectical Behavior Therapy (DBT), she assists individuals in achieving greater emotional control, cultivating improved relationships, and fostering a deeper sense of self-worth. Although the therapy journey can occasionally be uncomfortable, Tamara believes that growth is possible with the right support. She is committed to creating a safe environment where her clients can work towards their desired lives. Interested individuals can reach out for a free 10-minute consultation to explore whether therapy with Tamara is the right fit for their wellness journey.