Krystal Waldo, PhD, is a compassionate clinical psychologist who specializes in supporting adolescents, young adults, and adults facing challenges with sleep issues, anxiety, depression, chronic illness, and life transitions. With a client-centered approach, she empowers individuals to leverage their strengths in order to navigate the ups and downs of life. Krystal employs a variety of evidence-based therapeutic techniques—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT)—to provide her clients with effective coping skills and practical tools for managing difficult situations. She is also trained specifically in Cognitive Behavioral Therapy for Insomnia (CBT-I). Krystal fosters a non-judgmental environment, ensuring a safe and trusted space for her clients to explore their feelings. Her passion lies in delivering evidence-based therapies within a warm, supportive, and collaborative setting, making her an ideal choice for those seeking to enhance their emotional well-being.

Emily Zimmer, LMSW, is a dedicated clinical social worker and therapist who believes that individuals are the experts of their own lives. She views therapy as a collaborative journey, where she learns from her clients and helps them gain an objective perspective on their strengths. Emily employs a person-centered approach, partnering with clients to identify personal goals and develop customized treatment plans that cater to their specific needs. Utilizing techniques from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Emily incorporates mindfulness, coping strategies, thought stopping, and anxiety-reducing methods into her practice. With extensive experience in the child welfare system and working with trauma-related behaviors, she finds fulfillment in supporting adolescents and teens, while also working with adults, couples, and families. Emily and her practice, Transformational Choices, offer a comprehensive array of life-enhancing services, including mental health counseling for individuals and groups. They are committed to delivering exceptional professional services by collaborating with clients, helping them along their unique journeys toward wellness.