Ashley Lang is a Limited Licensed Psychologist with over nine years of experience dedicated to supporting adults and elders facing a range of mental health challenges. She understands that the decision to seek therapy can be daunting, and she aims to ease this concern by offering a genuine and down-to-earth therapeutic experience. Specializing in areas such as stress, anxiety, and perinatal mental health, Ashley is deeply passionate about empowering new mothers and addressing the complexities of mental wellness during the pregnancy and postpartum periods. Her diverse approach integrates mindfulness-based Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and motivational interviewing, ensuring tailored support for each individual. With a certification in perinatal mental health, she also attends to those dealing with medical conditions, recognizing the strong connection between physical and mental health. With Ashley’s guidance, therapy transforms from a daunting prospect into a rewarding journey towards personal growth and healing.