Diabetes Prevention Program (DPP)

At the YMCA in Brighton, MI, the Diabetes Prevention Program (DPP) is dedicated to empowering individuals at risk for Type 2 diabetes through essential skills and unwavering support for sustainable lifestyle changes. This transformative program focuses on two key objectives: achieving a 7% reduction in body weight and gradually increasing physical activity to 150 minutes each week. Over the course of a year, participants engage in 25 interactive sessions led by experienced Lifestyle Coaches who guide small groups in exploring healthier eating habits, physical fitness, and effective behavior modifications. Join us on this journey to a healthier, happier life as you connect with others who share your goals and aspirations for better health.