Allison Ames is a compassionate Clinical Social Worker and therapist who understands the challenges individuals face when emotions feel overwhelming and thoughts spiral into worry about the past and future. Many adults and teens may find themselves struggling with anxiety, stress, and ADHD, losing sight of the balanced moments that provide steadiness in life. In her therapy sessions, Allison offers a steady and calming approach utilizing a strengths-based, non-judgmental, empathetic, and empowering methodology that integrates motivational interviewing and Cognitive Behavioral Therapy (CBT). She believes that each person is capable, resilient, and whole, and sometimes, they simply need a little guidance to reconnect with that wise inner voice that knows the right path forward. With experience in helping clients navigate anxiety, depression, mood disorders, relationship struggles, trauma, and major life changes, Allison is dedicated to providing the same level of high-quality care virtually through teletherapy as she does in-person. Her support extends to those dealing with grief and loss, exploring and embracing their sexuality and gender identity, and adapting to the inevitable changes that life presents. Allison is committed to facilitating a therapeutic journey that fosters growth and healing for all her clients.

Michelle Ann Trudell, LMSW, CAADC, is a dedicated Clinical Social Worker and Therapist specializing in the mental health needs of adults and elders (65+). Believing that life is about balance—something that is not simply found, but created—Michelle employs an array of therapeutic techniques, including Person-Centered Therapy, Motivational Interviewing, Strength-Based approaches, and Cognitive Behavioral Therapy (CBT). She works with individuals, couples, and families to help them navigate and explore the imbalances in their lives, focusing on empowering them to feel better through meaningful change. With over 15 years of experience in various roles—including supports coordinator, crisis worker, and supervisor—Michelle brings a wealth of knowledge to her practice. Rather than solving problems for her clients, she guides them on their personal journeys towards resolution and fulfillment. Michelle is passionate about providing a supportive environment where her clients can achieve their mental health goals.

Amber Johnson is a Licensed Professional Counselor with over 10 years of experience dedicated to helping individuals seek true life change. She specializes in assisting those who may be struggling with depression, anxiety, self-harm, and feelings of hopelessness. Amber's eclectic counseling style is both direct and honest, tailored to meet each client's personal needs. Through a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy and Play Therapy, she works collaboratively with preteens, teens, and adults to overcome negative thoughts and life experiences. Amber is committed to helping her clients build resilience, strengthen positive relationships, and achieve their personal goals, guiding them towards becoming the best versions of themselves.