Kristin Blackburn, LMSW, is a compassionate and dedicated Clinical Social Worker with over 25 years of experience helping individuals, couples, and groups navigate challenges such as relationship issues, life transitions, depression, anxiety, and general life stress. She sees therapy as a valuable opportunity for exploration, processing, and healing. Utilizing a diverse range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Trauma-Focused techniques, Kristin assists clients in improving their lives and moving forward. Through her active and empathetic listening, she collaborates with clients to uncover feelings, beliefs, underlying causes, and unhealthy patterns that can lead to feelings of being stuck despite a desire for positive change. As clients work towards a deeper understanding of themselves, Kristin empowers them to recognize and expand their personal strengths while connecting them to relevant community resources. She believes there is no single perfect starting point in therapy; instead, she encourages the process of discovery and healing, wherever one may be today. Kristin is committed to guiding clients in identifying therapy goals and creating positive, empowering, and effective coping strategies that support their progress toward a healthier quality of life and enhanced resilience in body, mind, and spirit.